The Sacred Journey of Meditation with Dr. Indu Arora

Meditation is the inward journey for liberation and achieving higher goals. Let us take this path together and take one step closer to ourselves. Meditation brings serenity, union and solace apart from its proven deep therapeutic effects on body and mind. In addition to meditation, students will learn chanting and japa mala beads, which is the most beautiful and direct tool to release tensions and rise to a higher frequency.

• Benefits and meaning of meditation

• Science and types of meditation

• Therapeutic and spiritual effects of mantra

• Practice of three different dharanas to make the meditation easier

• Discussion and practice of one meditation technique

ABOUT DR. INDU ARORA

Dr. Indu Arora is a true Yogini by Karma. She is highly accomplished international speaker, Master Yoga Teacher & Yoga Therapist, very successful Ayurveda Consular, Healer and Author, with more than 35,000 hours/ 13 years of teaching experience. She is an Academic Board member of the Association of Ayurvedic Professionals of Northern America (AAPNA), Board member of the World Movement of Yoga and International Advisor to World Yoga Council. She has a Doctorate in Alternate Medicine (MD) and a Medicinal Herbalism degree. Awarded with Yoga Shiromani and Yoga Bhaskar, she has a Grand Parenting E-500 T-500 from Yoga Alliance and is registered Yoga Therapist. Dr. Arora is pursuing her PhD. in Metaphysical Sciences from University of Metaphysical Sciences, CA. She writes regularly for many national and international magazines. She is awarded with the titles: "Rishi Award~ Sage" for Excellence in Teaching Meditation", "Hinda~ Rattan~Gem of India", "Ray of Hope", "Yoga Ratna~ Jewel of Yoga" for Yoga, Meditation and Ayurveda. She travels globally for International Yoga Therapy Teacher Training programs, Yoga and Ayurveda Retreats, Conferences etc. Dr Arora started the 200 Hour Ayurveda Parichaya (Ayurveda for Self-health Care) Training on the models of Government of India (AYUSH), approved by AAPNA in 2012. Her philosophy is "Nothing has the greatest Power to heal, But SELF". wwwdotyogsadhnadotcom

$45 Individual Workshops/ $110 For All Three Workshops