Inversions: The Essential Elements

This workshop is designed for those who would like to learn through practice the benefits of inversions. Inversions are a wonderful way to de-stress and find a new perspective. With determination and a courageous heart, we will explore postures that release tension and strengthen the hands, wrists, arms, neck, shoulder-girdle and abdominals. We will work with alignment to ensure a feeling of security and safety. With a stable foundation, we will connect to the mid-line, so we may float up with ease and grace. We will practice asana and pranayama in addition to modified and advanced variations of: Handstand; Feathered Peacock and Headstand. Appropriate for all levels.Learn more and register on www.pranayogacenter.com under the specialty and theraputic tab, workshops. 

ABOUT DESIREE EASTHAM

Desiree has been practicing yoga since she first stepped into Prana Yoga Center's first home in 2003. Anusara Yoga emphasizes a life-affirming philosophy, a community of the heart and The Universal Principles of Alignment. Desiree has completed 500-hours of Anusara classes, teacher trainings, and anatomy and therapy training. Desiree has practiced with Founder, John Friend and many other beloved Anusara teachers, including: Sarah Richelle Starnes, Kathy Simonik, D. Rumbaugh, Ross Rayburn, Betsey Downing, Sianna Sherman, and Tantra Scholar, Christopher Hareesh Wallis. Desiree earned her first 200-hour CYT yoga certification through the Chicago Yoga Center with Suddha Wexler in 2007 and has been teaching from her heart ever since.