This post was contributed by a community member. The views expressed here are the author's own.

Sports

Gong Meditation

Join us this evening among the water fountains in our outdoor garden and experience the awesome vibrational meditation of the gong. Unlike other sound meditations using bowls, the gong produces a oneness vibration creating the high and low tones simultaneously. It is a powerful wave that flows over the body, clearing the chakras, bringing everything into balance.

Tonight we will learn some simple stretching and breathing techniques used to clear our minds & get our energy flowing, along with a mantra, (vibrational tone you can make yourself) all which can be used daily to keep chakras balanced. So take an hour and invest in your Self, it will be an evening you won't soon forget and you'll have the best night's sleep you've had in a while! ☮❤

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?