IMMUNE-BOOSTING DIET COOKING SERIES KICKS OFF ON OCTOBER 2

COOKING
FOR THE HEALTH OF IT: IMMUNE-BOOSTING DIET COOKING SERIES KICKS OFF ON OCTOBER
2

"The "CARING COOKS" healthy cooking series
will take place from 6 to 7:30 p.m. on October 2, 9, 16, and 23 at Country
Gardens Cooking School in La Fox. The classes are designed to provide
participants with the knowledge, skills, enthusiasm, and practices they'll need
to create healthy meals that boost and strengthen immune systems. The course's
four sessions cover ways to incorporate fresh, whole foods into meals and let
participants try new powerhouse foods that fight sickness. During the first
session, Fox Valley Food for Health Project staff members will share techniques
for creating the immune-building "Magic Mineral Broth," soups, and
stews; staff will also discuss foods that strengthen the immune system and
share samples of their healthy creations! The cost is $15 per class or $60 for
a series of four classes. For more information or to register for classes, send
an email to INFO@FVFFHP.ORG