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How Yoga Works & Yoga Practice

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Over 20 million Americans practice yoga on a regular basis and yoga is now medically recognized for its benefits to the body and mind. Come visit the Fox Valley's premiere yoga center and learn HOW yoga works and WHY a regular yoga practice will deliver optimum health and increased joy. 


Join Nancy Wedemeyer to learn more about yoga. This event begins with a brief lecture of how yoga works, followed by a 1 1/4 hr yoga practice, and Q & A session.


There is no charge for this event but please preregister. All levels are welcome.


 

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