Dr. Nate: 10 Teaspoons of Sugar in a Soft Drink!

A typical can of soda has about 10 teaspoons of sugar, 150 empty calories and artificial colors, flavorings and preservatives. And all this from a beverage that has absolutely no redeeming nutritional value.

A typical can of soda contains 10 teaspoons of health-robbing sugar!

Consider what’s inside the typical soda can:

Phosphoric Acid. This common ingredient compromises your ability to use calcium, leading to osteoporosis and other bone disorders.

Corn Sweeteners. Sugar, in its various forms, raises insulin levels and can invite diabetes, weight gain, tooth decay and other adverse affects.

Artificial Sweeteners. Diet sodas with aspartame may be even worse. There are dozens of known health risks linked to this chemical which may intensify if the soda is stored for long periods or has been allowed to warm.

Caffeine. This nervous system stimulant is added to sodas to provide a drug-induced energy boost. Caffeine is an addictive substance that can produce a daily craving.

Pure water is a wiser choice. But if you feel compelled to drink a carbonated beverage, consider sparkling mineral water with some lemon juice.

Questions?  Comments?  email the doctor at drnate@thechiropracticpeople.com

Dr. Nathan Conroy, D.C. is the owner and clinic director of The Chiropractic People, a family wellness center in Geneva, IL.  He is actively involved in the community and when not serving patients at the office, he regularly speaks on health and wellness topics to small interest groups, churches, schools and local businesses. He believes that Health is a do it yourself project and has dedicated himself to helping people by empowering them with the right opportunity and resources so they can accomplish this and live their best life possible.