You might be able to find help fighting breast cancer and other types of cancers at your local grocery store and fitness centers, according to the research findings of Dr. Marian Neuhouser, Ph.D, RD.
Dr. Neuhouser is a nutritional epidemiologist with a background in nutritional sciences. She is an investigator at Seattle’s Fred Hutchinson Cancer Research Center. Her research is focused on lifestyle factors such as nutrition and physical activity. Some factors may prevent breast and prostate cancer and improve survivorship in those diagnosed with cancer.
According to the Centers for Disease Control and Prevention, each year, more than 200,000 American women are diagnosed with breast cancer and more than 40,000 American women will die from breast cancer.
Dr. Neuhouser’s research has found that for postmenopausal women in particular, being overweight or obese may increase the risk for breast cancer.
Dr. Neuhouser explains, “After menopause, estrogens are synthesized by adipose tissue—the more adipose a woman has, the more estrogen she will make. Adipose cells also synthesize inflammatory factors, which have been linked to breast cancer.”
One of the most important things a woman at risk for breast cancer can do, says Dr. Neuhouser, is to “maintain a healthy weight."
Given what the research indicates, Dr. Neuhouser says, “One of the most important things is that if a woman is overweight or obese, she should be advised to lose weight and maintain a healthy weight. Daily physical activity and following healthy eating habits with plentiful fruits and vegetables and minimal empty calories and fried foods will help achieve these goals.”
Dr. Neuhouser says while it can be challenging to lose weight, “Small changes can add up and make a big difference."
When it comes to getting active, Dr. Neuhouser says, "If someone is not used to physical activity, try a five to ten minute walk and gradually increase the time. Having physical activity partners or walking partners always helps. I know my soccer team will be waiting for me on the field, so even if I am tired or busy, I still show up."
Looking for a place to go in Kane County?
- Delnor Hospital in Geneva offers a variety of classes, programs and screenings that help participants take charge of their health and well being. For a list of programs, click here.
- The Center for Health & Nutrition in St. Charles helps patients achieve their goals by developing a personalized weight loss plan.
- New Dimensions in Geneva offers a healthy weight loss and lifestyle program which includes healthy, balanced eating, a personalized fitness plan and behavioral modification. Free information sessions are held at 10:30 a.m. every Saturday or call for a free consultation at (630) 262-1477.
When it comes to food, Dr. Neuhouser says, "Start with making one new food change each week. Instead of eating two cookies, eat just one.”
If you are concerned about your weight, Dr. Neuhouser suggests getting the support you need by asking your doctor for “ a referral to a reputable weight loss program.” For nutrition advice, Dr. Neuhouser recommends asking for a referral to a registered dietitian.
Locally, you can find support managing your weight through weight loss programs.
- Delnor offers an overeaters anonymous support group from 9 to 10 a.m. Saturdays for individuals struggling with overeating. Call (708) 346-0000 for more information.
- Get nutritional counseling at Delnor's Health and Wellness Center. Click here for more information.
- At Geneva's New Dimensions, emotional and stress related issues are explored which lead to the development of more effective attitudes which leads to wiser food choices.
Looking for a registered dietitian to help you on your journey? Contact registered and licensed dietitians in the Nutrition Services Department at Delnor at (630) 208-3345. Appointments are usually 30 to 60 minutes in duration and are available Monday through Saturday.