Fox Valley Food for Health offers Immune-Boosting Food Courses

COOKING FOR THE HEALTH OF IT: IMMUNE-BOOSTING DIET COOKING SERIES KICKS OFF ON OCTOBER 2

"The "CARING COOKS" healthy cooking series will take place from 6 to 7:30 p.m. on October 2, 9, 16, and 23 at Country Gardens Cooking School in La Fox. The classes are designed to provide participants with the knowledge, skills, enthusiasm, and practices they'll need to create healthy meals that boost and strengthen immune systems. The course's four sessions cover ways to incorporate fresh, whole foods into meals and let participants try new powerhouse foods that fight sickness. During the first session, Fox Valley Food for Health Project staff members will share techniques for creating the immune-building "Magic Mineral Broth," soups, and stews; staff will also discuss foods that strengthen the immune system and share samples of their healthy creations! The cost is $15 per class or $60 for a series of four classes. For more information or to register for classes, send an email to INFO@FVFFHP.ORG