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Yoga For Anxiety: Reduce Your Holiday Angst
What can we do about the tension, restlessness and agitation that arise in our lives? How can we cope in these anxious times? Cultivate balance, clarity, and connection with the therapeutic techniques of yoga. Join senior teacher Tricia Fiske for a healing, all ages and levels night of yoga practice and lecture.
* Improve mood with chanting, gesture, and mantra
* Cultivate self-awareness and affect mind patterns using sanklapa (resolution), svadhyaya (self-study), and meditation
Tricia Fiske, BA, 500E-RYT, is one of the first Level II Certified ParaYoga® Instructors. Tricia has been a student of yoga since 1997, began teaching in 1999, and has been studying exclusively with ParaYoga® founder Rod Stryker since 2000. Tricia mentors yoga teachers and conducts workshops throughout the Chicagoland area.
|Where||Prana Yoga Center 321 Stevens St, Geneva, IL 60134|
|Next on||This event is over.|
|Time||6:30 pm–8:30 pm|
|Who to bring||College Students, Moms, Dads, Singles, Teens, Seniors|
More About Prana Yoga Center
Prana Yoga Center is a Fox Valley yoga studio which welcomes students of all levels. Offering more than 35 drop-in classes each week, registration-based specialty classes that caters to specific interests and workshops, Prana Yoga Center provides instruction in the techniques of asana, pranayama, meditation, vinyasa, hatha, forrest yoga, yin yoga, tantric yoga, anusara, iyengar and more, providing mats, blocks, blankets and straps if needed. Averaging class sizes of approximately eight students, Prana Yoga Center's classes are mostly 90 minutes and length and offer a picture window view of Wheeler Park.
Led by compassionate instructors who have trained with master-level teachers, Prana Yoga Center has the experience to guide beginning students safely through a practice and encourage advanced students to deepen their experience of yoga. For deeper and more specific practice, check out the registration-required specialty classes and workshops using the telephone number or website provided.