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You do not have to make a trip into the city of Chicago to get the latest and greatest technology for indoor cycling! A new studio has just opened in St.Charles called S&L Tri-CycleFit Studio. It is a studio that is the result of two locals who are passionate about their business. Leslie Grosshauser has been teaching Group Exercise in the Tri-City area for over 15 years, she came to Sammy Radi of Sammy's bikes with a "wild" idea, to create a studio which simulates outdoor riding to the tee!!! Come and check out the state of the art equipment and the overhead tracking system that will improve your fitness level whatever it is!!!
Did I mention the Disco balls and theatre lights that add another level of fun to the the already unique classes? You will never experience a cycling class like this in your life!!!
Jeff Grosshauser
8:37 pm on Sunday, February 10, 2013
In a one hour class how many calories do you burn?
Leslie Grosshauser
8:45 pm on Sunday, February 10, 2013
Well..funny you should ask!ICalorie burn will vary in regards to how much lean muscle you have..however so far we have had reports of 600 to 1,000 calories burned...no other cardio workout will provide these numbers in the 60 minutes we are pedaling..